“Eat Lightly” Butternut Squash Soup

4 cups chicken broth (or vegetable broth) 12 oz. butternut squash, peeled and cut up 1 onion, peeled and cut in big chunks 1 large (or two small) apples, cut up 1/4 teaspoon salt, 1/8 teaspoon pepper, 1/8 teaspoon nutmeg Put all ingredients in a large pan and bring up to a boil for 10Continue reading ““Eat Lightly” Butternut Squash Soup”

What Do We Mean by “Eat Lightly?”

First of all, I don’t like to be hungry—at least not for long. Whereas having a healthy appetite is fun when you are waiting for your table at a fabulous restaurant, you wouldn’t want to wait an hour with your tummy rumbling! That’s too much hunger, and that’s something to avoid while you’re maintaining. Also,Continue reading “What Do We Mean by “Eat Lightly?””