Every Bean Salad

Posted bykaynmarjPosted inUncategorized

Easy, satisfying, and loaded with nutrition and fiber.

  • 7 cans of any beans, drained and rinsed
  • chop one mild onion
  • combine in a covered bowl or storage container…at least 14 cups size
  • add 1 cup vinegar, your choice
  • add 1/4 cup good olive oil
  • salt and pepper to taste
  • best after a day in refrigerator

We use bean salad instead of salad dressing, grab a bowl for a snack, and mixed it just today with tomatoes still warm from the garden. One secret for dealing with hunger, adding fiber and keeping something good to choose on hand. Change up the seasoning to taste.

Published by kaynmarj

After arriving at the weights we wanted to maintain, my sister and I scoured the academic and popular literature to find the guidance we needed to simply retain our hard-earned successes. What we found was incomplete, prescriptive, or down right discouraging. Sometimes it is clear that a lack of information opens a door to work that needs to be done.

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